As soon as I “dared” try this method of stretching out my hamburger meat, I haven’t gone back! You soak wheat kernels, boil them for an hour and then mix them in with your ground meats. The wheat will naturally soak in the flavor & color of the meat, so you can easily slip this into your foods without your family knowing!
This is super easy and a handy way to make your hamburger last longer than usual. Here’s how to do it:
Step 1: Soak 1 cup of wheat kernels in cool water overnight or for 12 hours. When I buy a big pack of hamburger (the most economical way to go), it goes in the fridge. I then soak the wheat kernels that night.
Step 2: When the 12 hours are up, drain and rinse the wheat kernels. Place the wheat kernels in a sturdy cooking pot and cover the kernels again with water. Boil for 1 hour.
Add the cooked wheat kernels to the hamburger and cook as desired. You may also add onions, peppers, and spices to your hamburger at this point, if desired.
I like to divide the hamburger into 1 1/2 cup- 2 cup portions, place the portions in freezer bags and freeze. When it’s time to make spaghetti sauce, tacos, or sloppy joes- the hamburger is ready to go.
I’ve been using this easy method of cooking and freezing hamburger for about a year now. My son is the only one that has said anything about the wheat. He saw it on a cheeseburger pizza and asked me what it was. I said, “It’s part of the meat.” He bought it and I haven’t heard a thing about it since!
What handy tips do you have for stretching your food? Do you like to hide healthy foods and vegetables in your regular diet? How about any hamburger tips? Please leave a comment and share with us!